Alike your physical health, your mental health also needs attentiveness.
As more than 264 million people around the globe suffer from depression, caring for our mental health has become the need of the hour.
Depression is often regarded as a taboo to talk about because it is the “normal people” who oftentimes mock and label it as a mental disorder.
But if you want to lead a healthy life, it is crucial to address the cause of depression, so you can say “goodbye depression”, once and for all.
Depression is a silent killer, which results from a complex interaction of psychological, biological, and social factors.
The other important factors that cause depression, include major life events like flunking exams, losing a job or income, failed relationship/marriage, grief from the loss of a loved one, (physical, mental, sexual & emotional) abuse, which provoke mood fluctuations, defiant behavior, vocal outbursts, sobbing and low energy
Here are 4 steps to help you bid goodbye to depression:
We often say that life is unfair and full of challenges, but one should never complain about the difficulties in life because the director (God) always gives the hardest roles to his best actors. We need to accept the fact that unfairness is part and parcel of life, as accepting it would give us the maturity to live our lives wisely, instead of playing the victim card.